I never go jogging. I’m not a jogger. I don’t jog. I run. I’m a runner and, man, I have earned it with all the miles I’ve put in, running.
Please know that I realize that may sound snobby, I don’t mean it that way. I’m a personal trainer, fitness educator and even an Active Champion; I fully support anyone who wants to get more physically active in whatever way works for them. I’m also very sarcastic, a stand-up comedian and a writer. M’kay? Good.

Most people talk about jogging like this: ‘I think I’m going to start jogging’ or ‘I might go jogging later’ while also talking about wanting to get more fit or lose weight. For me, when someone says they’re going to go jogging, it’s a pretty clear indication they don’t actually ever do it (or maybe once every leap year) or it’s quite likely it won’t really ever take place.
I didn’t fully understand that until I started running; I mean actually getting out there 5 days a week. Steady runs, hill training, LSD, race-pace and tempo runs…these are all distinctly different.
And it is running, not jogging.

I read a short fitsugar article that discusses what separates runners and joggers. Apparently, if you can complete a mile in under 9 minutes, you’re a runner – over 9 minutes you’re a jogger.
I guess I actually just don’t believe in the concept of jogging period or at least how I think about jogging. I’d say if you’re out there regularly and that 9:10min/mile happens to be the pace you’re at for those 4-5 days/week but you’re actually out there 4-5 days/week, then you’re a runner in my opinion. Also, jog-jogger-jogging sounds wimpy. I certainly don’t feel wimpy when I’m out there running for 2 hours straight or running a big hill 9 times in a row. Doesn’t feel like I’m ‘jogging’, it feels like I’m running.

It’s the consistency and dedication to getting out there on a regular basis. Some increased effort, a difference in your locomotion between walking and running. Someone out running for an hour or longer, even if very slowly…that takes physical and mental stamina. Running is such a head game. I find the mind aspect the most challenging part of distance running. I am a sprinter and burst-of-speed person by nature. Fast-twitch muscle fibers all the way. I am not naturally built for endurance running in the least, yet, I do it. Training is key and so is perseverance.

It’s the people, like Steve (name changed to protect privacy ;-P), who decide to go out once every 6 months, let’s say maybe in his thick grey jogging pants, wearing a cotton t-shirt and tube socks and rad skateboarding shoes (or better yet some hiking boots!). He somehow drags himself over 5k, probably pulls a muscle, overheats, gets a horrible stitch in his side…maybe some chafing (which Steve will never admit to, he’s a man, men don’t chafe). Then, limping around for the next week and a half in his chafed and aching body, he’ll proceed to tell everyone how much running sucks. No, Steve you suck for being an idiot and not doing the proper training. This person, to me, seems like a prime candidate for natural selection.

Ok, maybe this one outing of Steve’s could qualify as jogging.
It’d be the same as never doing any acrobatic training and trying to do a back handspring on a balance beam, getting a concussion and broken ribs and then saying gymnastics sucks. Again, no, you suck Steve, it’s all you (picture him in a bloodied leotard). Or maybe Steve wants to be a stand-up comedian. He thinks he’ll just get up there and be the next Chris Rock his first time on stage. HBO specials soon to follow. Steve, that’s really dumb too. (No, I don’t have an ex named Steve. Feel free to substitute the name Helga for Steve anywhere you like. No, I don’t have an ex named Helga either.)
It’s amazing how many people there are who insist on repeating this same (dumb) process every time they decide to take up ‘jogging’ again. I mention I’m training for a half marathon and they tell me they want to start running (or they say jogging and I try to smile while I cringe inwardly). I tell them I’m a trainer and offer them a free running program to get safely started and so often get “No, I’ll just go do 5km and get back at it. It’ll come back quickly. I’ve got great muscle memory. Anyways, I hate that stop and start crap with that walk/run stuff. I don’t have the patience for it.” No, don’t use proper training technique and proven science to train. Yes, start at a level which makes it almost impossible to sustain and offers an extremely high likelihood of getting injured and suffering through unnecessary pain.
Even for those who have been regular runners, if they stop for several weeks, they lose ground and need to work their way back. That’s how it works. So, if you’ve been off for years or have never ran…hmmm, maybe easing into it, getting a training program, proper gear and maybe even working with a personal trainer might be an idea!

Lots of people slam running. I used to be one of them. I’d say that unless something is chasing me why run. Now that I run, my tune has changed. Do I bound out the door excited to hit the road? Absolutely not. My relationship with running is complicated. One that makes me regularly question my sanity (especially while on long runs and during hill training). On the other hand, having been diagnosed with arthritis at a very young age, I am still surprised (and very grateful) that I can run.
I’m training for a half marathon and there’s something paradoxical in dreading the run itself; continuing to run and pushing through knowing I have an hour to go (and I’ve already been out there running for 45 minutes); and then, the longer I’m out there, feeling more and more like a machine who can accomplish anything. It’s crazy. There are no shortcuts to being able to do the really long distances. You must put the time in and do the training. You can’t complete a 20km run in 15 minutes unless you’re Lindsay Wagner. You need to hunker down and just keep putting one foot in front of the other. As trite as this may sound, running teaches me a lot about how to approach life. If you put the hard work in, you’ll get results and reap the rewards.

I feel so accomplished when I run. When I trained for my first race ever – the 2005 Honolulu Marathon – every long run I did was my longest run ever. I wanted to wear a sandwich board around with the distance I’d just done. It’s like I couldn’t actually believe that I had just ran 15 miles. Still sounds surreal to me. Not sure that’ll ever change for me. I’m ok if it doesn’t. I love feeling like a cool science experiment and seeing what I’m capable of that I never before thought was possible. If that’s true with running, what other things have I not been trying? Reminds me of a story I read How Big Is Your Frying Pan?
I encourage anyone and everyone to get moving and get more active. Does it have to be running? No, not necessarily. Do what works for you but please do it safely and effectively whatever it is. Don’t try to go from 0 to 100 immediately. And maybe try to be a little more understanding of why we runners run please and thanks ;-P
Please don’t, one day, out of the blue, go ‘jogging’ for 5km when you haven’t done anything for months or years. Gradual is the smart way to go. Seriously.

